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1 https://www.j-c7c7.com/works/29.html 羽毛球发球技巧全解析 如何巧妙挑球轻松得分 https://www.j-c7c7.com/uploads/images/20250312/yu-mao-qiu-fa-qiu-ji-qiao-quan-jie-xi-ru-he-qiao-miao-tiao-qiu-qing-song-de-fen.webp 50% 2025-03-12 03:12:42
2 https://www.j-c7c7.com/news/28.html 掌握乒乓球发球技巧的快速入门指南 提升发球水平的关键方法与训练步骤 https://www.j-c7c7.com 50% 2025-03-12 02:26:02
3 https://www.j-c7c7.com/works/27.html 羽毛球高手必备发球技巧解析与实战训练方法分享 https://www.j-c7c7.com 50% 2025-03-07 16:27:04
4 https://www.j-c7c7.com/news/26.html 掌握半场羽毛球发球技巧提升比赛优势的关键方法与训练要点 https://www.j-c7c7.com/uploads/images/20250304/zhang-wo-ban-chang-yu-mao-qiu-fa-qiu-ji-qiao-ti-sheng-bi-sai-you-shi-de-guan-jian-fang-fa-yu-xun-lia.webp 50% 2025-03-04 07:10:53
5 https://www.j-c7c7.com/works/25.html 足球守门员背后发球技巧解析及实战应用方法 https://www.j-c7c7.com/uploads/images/20250302/zu-qiu-shou-men-yuan-bei-hou-fa-qiu-ji-qiao-jie-xi-ji-shi-zhan-ying-yong-fang-fa.webp 50% 2025-03-02 13:42:23
6 https://www.j-c7c7.com/news/24.html 提升乒乓球发球技术的实用技巧与训练方法解析 https://www.j-c7c7.com 50% 2025-02-26 08:41:29
7 https://www.j-c7c7.com/news/23.html 羽毛球中场换发球技巧解析提升发球稳定性与进攻性 https://www.j-c7c7.com/uploads/images/20250224/yu-mao-qiu-zhong-chang-huan-fa-qiu-ji-qiao-jie-xi-ti-sheng-fa-qiu-wen-ding-xing-yu-jin-gong-xing.webp 50% 2025-02-24 02:32:07
8 https://www.j-c7c7.com/news/22.html 掌握反手发球技巧提升乒乓球水平轻松制胜的方法详解视频 https://www.j-c7c7.com/uploads/images/20250222/zhang-wo-fan-shou-fa-qiu-ji-qiao-ti-sheng-ping-pang-qiu-shui-ping-qing-song-zhi-sheng-de-fang-fa-xia.webp 50% 2025-02-22 04:00:40
9 https://www.j-c7c7.com/news/21.html 左手球员接发球技巧解析与训练方法提升打法稳定性 https://www.j-c7c7.com 50% 2025-02-19 21:04:27
10 https://www.j-c7c7.com/works/20.html 提升羽毛球技巧,观看这些精彩视频 https://www.j-c7c7.com/uploads/images/20250219/ti-sheng-yu-mao-qiu-ji-qiao-guan-kan-zhei-xie-jing-cai-shi-pin.webp 50% 2025-02-19 20:17:16
11 https://www.j-c7c7.com/works/19.html 掌握搓球接发球技巧提高反应速度与精准度的有效训练方法 https://www.j-c7c7.com/uploads/images/20250217/zhang-wo-cuo-qiu-jie-fa-qiu-ji-qiao-ti-gao-fan-ying-su-du-yu-jing-zhun-du-de-you-xiao-xun-lian-fang-.webp 50% 2025-02-17 19:32:48
12 https://www.j-c7c7.com/news/18.html 提升羽毛球右撇子发球技巧的五大关键步骤与实用训练方法 https://www.j-c7c7.com/uploads/images/20250217/ti-sheng-yu-mao-qiu-you-pie-zi-fa-qiu-ji-qiao-de-wu-da-guan-jian-bu-zhou-yu-shi-yong-xun-lian-fang-f.webp 50% 2025-02-17 18:18:13
13 https://www.j-c7c7.com/works/17.html 羽毛球发球技巧全解析 从基础到进阶的送球动作与策略图解 https://www.j-c7c7.com/uploads/images/20250215/yu-mao-qiu-fa-qiu-ji-qiao-quan-jie-xi-cong-ji-chu-dao-jin-jie-de-song-qiu-dong-zuo-yu-ce-lyue-tu-jie.webp 50% 2025-02-15 21:55:57
14 https://www.j-c7c7.com/news/16.html 掌握排球侧身发球技巧助你提升发球精准度与威胁性训练方法解析 https://www.j-c7c7.com 50% 2025-02-15 20:55:31
15 https://www.j-c7c7.com/news/15.html 羽毛球发球技巧全面解析 如何通过不同发球方式提升比赛表现 https://www.j-c7c7.com/uploads/images/20250214/yu-mao-qiu-fa-qiu-ji-qiao-quan-mian-jie-xi-ru-he-tong-guo-bu-tong-fa-qiu-fang-shi-ti-sheng-bi-sai-bi.webp 50% 2025-02-14 20:41:48
16 https://www.j-c7c7.com/news/14.html 提升乒乓球发球技巧的实用方法与训练步骤解析 https://www.j-c7c7.com 50% 2025-02-14 19:48:54
17 https://www.j-c7c7.com/news/13.html 掌握对边线球发球技巧 提升网球比赛中的发球稳定性与精准性 https://www.j-c7c7.com 50% 2025-02-14 19:19:51
18 https://www.j-c7c7.com/news/12.html 长旋球发球技巧详解:掌握关键动作提高发球威胁性 https://www.j-c7c7.com/uploads/images/20250214/zhang-xuan-qiu-fa-qiu-ji-qiao-xiang-jie-zhang-wo-guan-jian-dong-zuo-ti-gao-fa-qiu-wei-xie-xing.webp 50% 2025-02-14 18:44:37
19 https://www.j-c7c7.com/works/11.html 排球旋转发球技巧详解提升发球精准度与旋转效果的关键方法 https://www.j-c7c7.com/uploads/images/20250214/pai-qiu-xuan-zhuan-fa-qiu-ji-qiao-xiang-jie-ti-sheng-fa-qiu-jing-zhun-du-yu-xuan-zhuan-xiao-guo-de-g.webp 50% 2025-02-14 17:57:50
20 https://www.j-c7c7.com/news/10.html 掌握羽毛球发球技巧提升比赛水平轻松应对各类对手挑战 https://www.j-c7c7.com 50% 2025-02-14 17:28:04
21 https://www.j-c7c7.com/works/9.html 杨晨羽毛球接发球技巧解析 高效提升竞技水平的关键技巧 https://www.j-c7c7.com/uploads/images/20250214/yang-chen-yu-mao-qiu-jie-fa-qiu-ji-qiao-jie-xi-gao-xiao-ti-sheng-jing-ji-shui-ping-de-guan-jian-ji-q.webp 50% 2025-02-14 16:59:00
22 https://www.j-c7c7.com/works/8.html 提升业余乒乓球发球技巧的实用方法与注意事项全面解析 https://www.j-c7c7.com/uploads/images/20250214/ti-sheng-ye-yu-ping-pang-qiu-fa-qiu-ji-qiao-de-shi-yong-fang-fa-yu-zhu-yi-shi-xiang-quan-mian-jie-xi.webp 50% 2025-02-14 16:30:08
23 https://www.j-c7c7.com/works/7.html 省力又精准的乒乓球发球技巧助你轻松应对各种对手 https://www.j-c7c7.com 50% 2025-02-14 16:01:04
24 https://www.j-c7c7.com/news/6.html 羽毛球发球与放球技巧详解 提升比赛中的战术多样性与精准控制 https://www.j-c7c7.com 50% 2025-02-14 15:31:58
25 https://www.j-c7c7.com/news/5.html 羽毛球下沉式发球技巧解析及实战应用策略提升 https://www.j-c7c7.com 50% 2025-02-14 15:00:52
26 https://www.j-c7c7.com/works/4.html 正手平击网球发球技巧解析 从基础动作到高级发球技巧的全面指南 https://www.j-c7c7.com/uploads/images/20250214/zheng-shou-ping-ji-wang-qiu-fa-qiu-ji-qiao-jie-xi-cong-ji-chu-dong-zuo-dao-gao-ji-fa-qiu-ji-qiao-de-.webp 50% 2025-02-14 14:31:44
27 https://www.j-c7c7.com/news/3.html 提高羽毛球发球技巧的关键要点与训练方法分析 https://www.j-c7c7.com/uploads/images/20250214/ti-gao-yu-mao-qiu-fa-qiu-ji-qiao-de-guan-jian-yao-dian-yu-xun-lian-fang-fa-fen-xi.webp 50% 2025-02-14 14:02:19
28 https://www.j-c7c7.com/news/2.html 排球发球技巧大全:揭秘那些高手必备的发球绝招与训练方法 https://www.j-c7c7.com/uploads/images/20250214/pai-qiu-fa-qiu-ji-qiao-da-quan-jie-mi-nei-xie-gao-shou-bi-bei-de-fa-qiu-jue-zhao-yu-xun-lian-fang-fa.webp 50% 2025-02-14 13:33:04
29 https://www.j-c7c7.com/news/1.html 足球弧线球发球技巧详解及实用训练方法图解 https://www.j-c7c7.com/uploads/images/20250214/zu-qiu-hu-xian-qiu-fa-qiu-ji-qiao-xiang-jie-ji-shi-yong-xun-lian-fang-fa-tu-jie.webp 50% 2025-02-14 13:03:40